The Repetitions-%1RM Relationship Updated…

James L. Nuzzo

Oct 17, 2023

2

1

I want you to pretend for a moment that today is your first day lifting weights at the gym.

Listen →

1 Comment

Tom Golden

Oct 18, 2023

Fascinating and ground breaking! Well done Sir!

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

The Nuzzo Letter

The Repetitions-%1RM Relationship Updated…